Best-Selling Author and Couch Potato Takes on the Gym and Embraces Better Eating and Natural Health and Beauty.
Wednesday, February 24, 2016
I'm still doing a smoothie as a meal replacement every couple of days. So far, this is my favorite. I'll make up several days worth and just keep in the fridge, giving it a quick whir in the blender before pouring.
1/2 cup frozen blueberries.
1 scoop VEGA brand Vegan Plain Protein Powder (or vanilla).
2 Tablespoons lemon juice
a small handful of baby spinach
water as needed to get the consistency you like (I add half a cup per serving)