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On a sodium-restricted or dairy-free diet? This no dairy extremely low sodium bread with Einkorn flour makes a great loaf for toast or sandwiches (I love hummus with vegetables). On its own, it's fairly bland with no salt, but it has a great, soft texture with a crispy crust and it's less than 60 mg of sodium FOR THE WHOLE LOAF!
No Salt Added Einkorn Bread Machine Bread
1 cup WARM water MINUS 1 1/2 teaspoons (about 110 degrees F)
1 tablespoon olive oil
1 1⁄4 teaspoons sugar
1 1⁄4 teaspoons rapid-rise yeast
3 1⁄4 cups Einkorn flour
1 egg white
DIRECTIONS
Combine water and sugar, dissolve sugar.
Add yeast to sugar water.
Put flour, yeast mixture, and olive oil into the breadmaker.
Start the breadmaker on the 2-pound cycle with a plain or French loaf setting on your machine. Einkorn is a flour you don't want to overcook so set crust on "light" or "medium" only.
When ingredients are almost completely combined (about 4 minutes in), pause the machine and add egg white, scraping down the sides of the pan.
When the breadmaker has its first “rest” (at about 15 minutes on mine) scrape down the sides again, adding that to the ball of dough if there is anything sticking to the sides.
Allow breadmaker to complete baking.
(it was late night so sorry for the poor lighting)
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Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.