These take just a few moments to make, are extremely low sodium (less than 30 mg a waffle) and are low gluten. Many people who do NOT have Celiac disease but are sensitive to wheat can eat products made with Einkorn flour. For this batch, I used flour from Young Living. Jovial also makes an excellent Einkorn flour.
1 1/4 cup Einkorn flour
2/3 cup goat milk kefir (or regular kefir - I just don't digest cow dairy well)
1/3 cup water (add additional Tablespoon if the batter is too thick)
1 tsp. vanilla
1 egg
1 heaping Tablespoon sugar
small dollop of healthy oil (olive, avocado, or coconut)
1 Tablespoon Hain Sodium free baking powder
Mix wet and dry ingredients in separate bowls - combine then stir just until combined. Use a 1/3 cup measure to fill your Swedish waffle iron. Makes 5.
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Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.