But meat-free doesn't mean healthy if you're not eating quality protein, some whole grain and lots of fruits and vegetables.
Breakfast on this morning a while back was a slice of Dave's Killer Bread, Seeded Whole Wheat spread with Almond butter. I LOVE Jason's almond butter, and maple almond butter for toast and sandwiches. I paired that with an apple.
Lunch was a smoothie made out of a cup of frozen marionberries (that I bought out at Dad's), 1/2 banana, 1/2 of a peeled chopped cucumber and a cup of baby kale. Yum!
I thought I was doing good using Rice Vinegar instead of salad dressing until I read the label. Third ingredient is corn syrup. No - I'll put that aside.
Snacks were cut up veggies, and apple and 1/4 cup of mixed raw almonds with a tablespoon of raisins.
Snacking is good, for me, it keeps my hunger from building to the point I'll take hostages at a Dunkin Donut :-)