Try a smoothie. I've been having one almost every day and even eating decent portions the rest of the time, I've dropped close to a pound a week replacing what often was a fast food meal with a big fruit and vegetable smoothie.
The mid-day smoothie was a green apple, a cup and a half of green grapes, half a banana, water and ice, with a handful or two of baby kale.
It made a whole blender full which I sipped during the afternoon and it kept me full. The taste was fruity and refreshing and a great counterbalance to a heavy fat-laden meal.
Make a stir fry sauce out of equal amounts soy and sweet chili sauce (this Bee Sting stuff is amazing though it does have corn syrup). Add a couple small spoonfuls of honey and a few red papper flakes.