I TRY and get my Exercise :-)

For Vic and my other bike riding buddies - 

Let Them Eat Cake

Sometimes even the healthiest of diets deserve a little treat.  But instead of eating something from the store, full of chemicals, preservatives, and salt (really high in pre-made bakery products) why don't you make something from scratch.

This recipe is the cake my Mom made for birthdays and Easter from the Betty Crocker Cookbook as it was the favorite of my brother and I.  It's easy to make and if you show up at work with it (if your family leaves any) people will be surprised at the light, sweet, clean taste that not full of things you can't pronounce. Pick a frosting with a deep, rich taste, and simply cut it in half or at least don't use the whole amount.  You won't miss all the extra fat and calories and you'll still have a delicious dessert. Yes, it has eggs and milk in it, not my norm with a mostly plant-based diet but for a special occasion, I'll make an exception.

Classic Yellow Cake

Ingredients:

1/2 cup butter (not margarine) softened
1 and 1/2 cups sugar
2 and 1/4 cups cake flour (or use all purpose)
3 and 1/2 teaspoons baking powder
1 teaspoon salt
1 and 1/4 cups milk
1 tsp. pure vanilla extract
3 large eggs.

Preheat oven to 350 F.

Grease a 13 x 9 pan or two 9 and 1/2 inch rounds and lightly dust with flour.

Cream butter and sugar (whip until light and fluffy), then add remaining ingredients, beating with a hand mixer or stand mixer for 30 seconds, scraping the bowl constantly.

Beat on high 3 minutes, scraping bowl occasionally and pour into prepared pans.

Bake 35 to 40 minutes for a 13 x 9 pan and 25-30 minutes for the 9 inch rounds, or until toothpick inserted in center comes out clean or cake springs back when lightly touched in center.  Do not overcook, as this will dry out your cake.

Cool on wire rack for 10  minutes, remove cake if in round pans, cool completely and frost with your favorite icing.  The King Arthur Flour website has some excellent frosting recipes.

This is Going to be FUN!

A Birthday Gift from my husband (as well as a collection of soaps and lotions from Simply Birgit).

Once he finishes building the new back steps, he'll hang it in the basement from one of the support beams.

I'm kicking my cardio up a notch!

What Six Month of Intense Workouts Feels Like

Fitness isn't a thing, it's a way of thinking.

Six months of intense workouts (as in "do you think I'm a Navy Seal?") once a week with a professional female trainer with strength training equipment, repeating the base exercises at home using my chairs, ball and my free weights 2-3 days more a week, and 60 minutes of cardio daily (holding small weights and wearing a sports bra that makes me look like I'm expecting an assassination attempt) on non strength training days. Friday is no workout -  just a long, brisk walk on my lunch break at a couple of flights of stairs thown in, then home for pizza and several glasses of wine.

I turn 58 this week and I'm stronger than I was at 30 and the 10 or so pounds I gained after I got married is gone.  And I am very proudly wearing short sleeves again.

My husband is great about spotting me, running the timer, and handing me the heavier weights when I'm on the exercise ball.  He's 25 years younger than me so he doesn't understand how hard this was as he's really fit, but he loves me for trying. It helps having the support.

Still hate the kettle ball though. (maybe if it is given the "die evil kettle ball" look it will disappear).

It's All About Presentation.

Serve your dinner on a salad plate.  Use a small bowl for your dessert.  Set your soup bowl on a bigger plate and dust with herbs.  Your mind will have the sensation of having a bigger meal, and if you eat slowly, you will be satisfied with less

Getting Drunk on Noodles at the International Grocers

There it was, the largest International Store in Indianapolis and I had an outing on a day off with a friend a while back. We'd talked about doing an expedition here on one of the weekend "Girls Day Out" (as my gal friend T. said today-- "They have Lebanese TV dinners!"), before I moved but I just didn't get around to it.  Time to go rectify that.

Saraga International Market. It's in an old K Mart, to give you an idea how BIG it was.  I don't have pictures as it's not in the best part of town, and I didn't want to be strolling through the parking lot with $4000 worth of camera dangling off of me. It's not an area I'd be afraid to go in the daytime but I didn't want to be obvious about expensive toy.  The cars in the lot in the early morning were all new, late models, while the local foodies and some snappily dressed retirees from all over town, came in to get the best values while the rest of the world was still sleeping in or heading off to work.  There are also two other locations in the area, but this one was the original off of 38th and Lafayette.

But it was a pretty neat store, with food from ALL over the world, and very good prices.  There was every kind of frozen and fresh fish in the world, some of which were the stuff of my particular nightmares (seriously, people eat that?) and all kinds of exotic" meat produce". Duck, Goose, lamb, international hooves of mystery and eels for my hovercraft!

I went mostly just see what they had. And I was seriously  happy to find that they had black rice, a wonderfully filling and nutty treat higher in antioxidants than blueberries for 1/3 of the price of online (plus, it's hard to find). I also got several sizes of rice noodles, big packages, $1.69 a piece.  (OK and the Maltesers and some Cadbury from the UK fell into the basket)

There was a lot of things I had  never heard of, and I still am chuckling at the jar of Shito - which apparently is some sort of spicy sauce from Guana. (juvenile - yes, but I still laughed). And I don't want to know what Golden King "Grass Jelly Drink, Banana Flavor" tastes like (as I doubt it's banana.)  But there were a lot of things I just had to get!

Do you buy in bulk to have food on hand for emergencies?  There was more bulk beans and rice, of all KINDS and countries of origin, than I've ever seen. Fresh and dried spices as well and seriously cheaper than Costco and such places.

European food was somewhat limited, outside of teas and candy, though I did get a nice collection of English style biscuits which I like with my tea  and they had some packaged German breads and condiments. But If you want exotic fruits, they have them.  If you want the rarest variety of oriental noodles, they have a whole aisle of them (including some with some seriously creepy Japanese mascots).  Want to make authentic Vietnamese or Thai Food?  Everything you need is here. Have a hankering for Russian tea or some French coffee? There's ingredients to cook Middle Eastern, Indiana, Asian, Jamaican, Mexican, or South American or African, all under one roof and the cost for those items was 50-75% less than the "international" section at most supermarkets.

In Europe, I laugh at some "high end gourmet" sections of their stores where the food from the US is displayed--Kellogg's Corn Flakes, Old El Paso taco seasoning, Newman's Own Salad Dressing and B & M Baked Beans. Finland thinks we live on Pop Tarts, Jello, and Reeses Puffs cereal, and in just about every language, Fluff, apparently, is America's Favorite food. Fluff? Conversely, I can imagine someone from some exotic corner of the world, wandering the aisle here and saying "seriously, they think we eat nothing but cephalopod-flavored potato chips?"

The food is lined up mostly by country or area of origin, so you might find rice in 6 different aisles, which can be confusing, but it was fun to look and they even had a little bakery up front where you could get some freshly made flan to go. That's almost as good as my Mom's recipe for Rosettes.  (Insert Homer Simpson voice here saying  Flannnnnnn....).

The only detractor, is you have to sort of hunt for things, and the floor looked like it needed a fresh mopping.  However the ladies rest room was spotlessly and recently clean, which is a good sign  It's probably hard to keep the rest of it up, with all the pallets and boxes constantly on the move as they buy in bulk. While we wandered we saw a lot of such activity, as the employees worked hard to keep everything well stocked.

In line at the check stand, was a very nice young couple from Nigeria, buying a huge bag of Nigerian Rice, a BUNCH of red peppers and tomatoes, shanks of meat of some sort, dried beans and some beautiful looking melon. The wife was going to prepare a tomato stew with the peppers, and then combine and cook that with the rice and beans with a bit of thyme, curry, bay leaf and a bullion cube and serve it with the meat  braised with spices and melon for dessert. I thought that sounded wonderful.

Foodies   - we know no cultural lines 

Now looking in my cupboard at some of the remaining items I think about what I can make for supper.

Drunken Noodles -

Make your own - it's not hard

1/2 cup chicken stock
1 tablespoon oyster sauce
1 tablespoon Asian fish sauce (Red Boat is the best, avoid "Squid" brand fish sauce, which tastes as enticing as the name even if you could buy a case of it here for next to nothing).
1 1/2 teaspoons roasted red chile paste (or a dash of Sriracha)
3/4 teaspoon soy sauce sweetened with 1/4 teaspoon molasses
1/2 teaspoon honey
a pinch or two of crushed red pepper or even better, 1/8 to 1/4 teaspoon of

• Scoville Brothers Hot Sauce

(I use Rockin Red for a spicy Thai or Cowboy Crooner for mild.

1/2 red bell pepper, seeded and sliced into slivers
3/4 cup assorted veggies (mine had thinly sliced carrots, some green beans and a few water chestnuts,  nuked until softened so they didn't take too long in the pan)
1/2 large jalapeño, seeded (depending on how spicy you like it) and  finely sliced
2 garlic cloves, minced
2 eggs whisked
1/3 pound thinly sliced beef, chicken, pork, or tofu
1/2 of an onion thinly sliced
4 cups thick sliced rice noodles, soaked in warm water for about 10 minutes to soften.
1 cup fresh Thai basil, loosely chopped (use regular fresh basil if that's all you have)

In a bowl, mix stock, oyster sauce, fish sauce, chili paste, soy sauce, and honey, set aside.

In a wok or tall, high sided skillet, heat a couple tablespoons of oil over medium high heat.  Add the red pepper, jalapeño, and garlic and stir fry until fragrant, about 2 minute, then push it up along the edge where it's cooler. Add the egg mixture and scramble, breaking it up into small bits, pushing it up to the edge while it's still a little "wet".   In pan, cook meat and onion until the onion is softened and meat is partially cooked (1-2 minutes) adding the red pepper or hot sauce.  Add the noodles and veggies and stir-fry until  it and the meat is cooked through (4-5 minutes) adding a couple tablespoons of water if the noodles are crisping up too much, Add the sauce and stir until incorporated, folding in the basil and stirring until wilted.  Served with salad with honey mustard salad dressing (OK, not oriental, but Finland thinks we like it) and an egg roll with some sweet and sour sauce from a jar.