Best-Selling Author and Couch Potato Takes on the Gym and Embraces Better Eating and Natural Health and Beauty.
Wednesday, August 10, 2016
It's All About Presentation.
Serve your dinner on a salad plate. Use a small bowl for your dessert. Set your soup bowl on a bigger plate and dust with herbs. Your mind will have the sensation of having a bigger meal, and if you eat slowly, you will be satisfied with less