Sunday, November 11, 2018

Keto Waffles - For Hailey and Zyphod's Mom and Dad

Really good.

5 eggs - medium-sized, separated
4 Tablespoons coconut flour
4 Tablespoons granulated sweetener of choice (I used Spenda)
1 tsp baking powder
2 tsp vanilla
3 Tablespoons full-fat milk or cream 125 grams of butter melted. 

In a medium bowl, whisk the egg whites until stiff peaks form. 


In a second bowl:

Mix the yolks, flour, sweetener, and baking powder
Add the melted butter SLOWLY, mixing to ensure it's smooth
Add the milk/cream and vanilla and mix

Gently fold the whisked egg whites into the yolk mixture trying to keep as much of the air and fluffiness as you can.

Use about 1/3 cup in a Swedish waffle maker or follow your waffle iron directions.  Cook until golden. Serve with butter and sugar-free syrup or sugar-free jam.

1 comment:

Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.