Really good.
5 eggs - medium-sized, separated
4 Tablespoons coconut flour
4 Tablespoons granulated sweetener of choice (I used Spenda)
1 tsp baking powder
2 tsp vanilla
3 Tablespoons full-fat milk or cream 125 grams of butter melted.
In a medium bowl, whisk the egg whites until stiff peaks form.
In a second bowl:
Mix the yolks, flour, sweetener, and baking powder
Add the melted butter SLOWLY, mixing to ensure it's smooth
Add the milk/cream and vanilla and mix
Gently fold the whisked egg whites into the yolk mixture trying to keep as much of the air and fluffiness as you can.
Use about 1/3 cup in a Swedish waffle maker or follow your waffle iron directions. Cook until golden. Serve with butter and sugar-free syrup or sugar-free jam.
Best-Selling Author and Couch Potato Takes on the Gym and Embraces Better Eating and Natural Health and Beauty.
Sunday, November 11, 2018
1 comment:
Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.
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Totally giving this to the Man! Thank you!
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