Get some rice cooking in your steamer.
In a coffee cup mix a teaspoon of fresh grated ginger (or use half as much of powder), the juice of a lime (about a Tablespoon), a teaspoon of honey (or half teaspoon of sugar) and cayenne pepper to taste (I like mine spicy).
If you want to be totally soy free use gluten free breaded chicken bites. I used the veggie chicken pieces since it was one of my meatless days - I like the Gardein ones which do have a little gluten and soy in them. I cut them in pieces and just nuked for a couple of minutes then crisped them up in a fry pan. Remove from heat and cover with lid to keep warm.
When the rice is a few minutes out from being done, stir fry in a tablespoon of olive oil half a bag of frozen oriental veggies (mine was a mix of broccoli, carrots, sugar snap peas, water chestnuts and red pepper). When veggies are crisp/tender, toss with your protein and sauce and serve with rice.