Since we had an incredible burger dinner out in the Western Suburbs of Chicagoland at Burger Colony in the little town of Brookfield, IL, after visiting the city's zoo, Sunday mornings was NOT our usual big plate of pancakes and sides. It was a good day for some scrambled eggs with muffins and fruit.
I experimented a bit more with my whole wheat wild yeast sourdough starter which is really thriving in my refrigerator (unlike most sourdough you don't have to keep it covered on the counter and it is NOT temperamental at all, simply requiring a minimum of a quarter cup of whole wheat flour and pure spring water every day or every other day, mixed with a wooden spoon. Link below for information on harvesting or ordering your own.
I've made whole grain muffins with it before but these are the best ones yet, so I had to share. They are very buttery and moist in the middle with a nice crisp outer layer (you know how when you bake cornbread in a skillet it gets those wonderful crispy edges? Yes, like that!)
Wild Sourdough Corn Muffins
In a large bowl mix:
1 and 1/2 cups all purpose flour (you can use white or a mixture of white and w.w. pastry flour)
1/2 cup sugar
3/4 cup corn meal
1 Tablespoon Baking Powder
1/2 tsp salt
1/2 cup corn kernels (fresh is best but thawed from frozen or canned will work).
In a small bowl whisk:
1 cup sourdough starter
2 eggs
1 cup milk (or almond milk if you want a vegan version).
2 eggs
1 teaspoon molasses
1/4 tsp Vanilla
SLOWLY Whisk in:
6 Tablespoons of butter, melted and cooled slightly (or use vegetable oil for vegan version)
Mix wet into dry mixture in the bigger bowl until combined.
Place into muffin pan sprayed with non stick spray or buttered.
Bake in 350 F. degree preheated oven 18-20 minutes, until golden brown around the bottom and a toothpick inserted inside comes out clean.
Made 12 muffins plus one small bread pan of cornbread (about an inch thick for some nice little slabs to go with lunch soup)
Best-Selling Author and Couch Potato Takes on the Gym and Embraces Better Eating and Natural Health and Beauty.
Wednesday, May 11, 2016
2 comments:
Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.
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Yum! I can nearly smell how good that would taste!
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Drooling. I so miss those types of treats.
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