Wednesday, February 24, 2016

I'm still doing a smoothie as a meal replacement every couple of days.  So far, this is my favorite. I'll make up several days worth and just keep in the fridge, giving it a quick whir in the blender before pouring.

1/2 cup frozen blueberries.
1 scoop VEGA brand Vegan Plain Protein Powder (or vanilla).
2 Tablespoons lemon juice
a small handful of baby spinach
water as needed to get the consistency you like (I add half a cup per serving)
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2 comments:

  1. Hailey and Zaphod and their LadyFebruary 25, 2016 at 7:51 AM

    Smoothies make up part of my breakfast everyday! I do enjoy them, as long as they have a little fruit.

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  2. MurphyFebruary 25, 2016 at 6:11 PM

    It looks delicious! My favorite is a strawberry/banana with a little bit of chocolate. Now you know why I have to stay away from them lol!

    C

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Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.

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