Tuesday, May 10, 2016

A Little Kitchen Tune Up - The Art of Braising

After $1000 in some suspension work for my 9 year old truck (still cheaper than a monthly payment) I was ready for a tasty but not wallet busting dinner.  With gas up here with that "Special Chicago Pricing", plus the cost of upkeep, transportation costs are taking up more of my monthly budget then when I lived in Indiana. Add to that all the maintenance items you have to buy when there's a British car in the garage - Heimlich valves, muffler bearings, lunar wain shafts, flux capacitors, clutch belts, blinker fluid, bottom tire air (the tops of the tire never needs it) and the list goes on and on.

So when my husband offered to cook me dinner recently after a long day,  I was not going to say no.  He had some chicken, some veggies, a big cast iron skillet with lid and some herbs.  Plus the man knew how to braise.

Braising is a good way to prepare a  cheap cut of meat and often the one people are the least experienced with.  Braising is a cooking technique in which the main ingredient is seared, or browned in fat, and then simmered in liquid on low heat in a covered pot. The best equipment to use would be a  pressure cooker or heavy Dutch oven,  or, in many kitchens, simply big cast iron pan with a heavy metal lid that may not seal tightly, but  it covers.

The basic steps involve seasoning, sauteing the meat lightly in a bit of oil or butter until brown, deglazing the pan with broth, stock or juice, stirring up the browned bits, adding cooking liquid and then finishing in the oven until it's completely tender (for large cuts of meat, such as cheaper cuts of roast this can range from 1 to several hours).


For braising chicken, the best cuts of chicken are the legs and thighs, preferably on the bone with skin on  for a little fat to get the juiciest pieces. There's no need to braise boneless, skinless breasts, they will do much better grilled or just sauteed.

Braising is a good way to use up cheaper cuts of meat. If you have a local butcher, see about leftover pieces from a specialty cut or the dismantling of a whole bird to give another shopper some chicken breasts.  They often will have some and sell to you at a reduced cost if there's not enough to make up a big "family pack". Also check the "reduced" section. Such items, if cooked right away are still quite good and often heavily discounted.

 You've all seen those prepacked dinners that can be made quickly. Most are full of artificial ingredients and tons of sodium, and run up to $10.00 or more. You can make something 10 times more tasty for less than half of that, if you shop carefully, and get veggies and other staples in family packs or bulk. Even better, put your best Semaphore Code "tablecloth", some candles and place mats and enjoy a meal that's not eaten in your car or in front of the TV.


Tonight's posted recipe is a slight adaption of the traditional method, using bacon fat in addition to the oil to sear the meat and using less liquid, so that the veggies maintain a bit of crispness as the meat cooks off til it's fall off the bone tender

Start with chicken pieces. It was going to be a light supper so a thigh and a leg per person.  Before prep, the pieces should be rinsed and patted dry. 

A sweet onion was cut into reasonably thin chunks and then the thighs were deboned by hand to keep a bit of the connective tissue but make them thinner so they cooked equally with the smaller legs. (if you don't want to debone, simply took the thighs for a few minutes before adding the legs). Prep the veggies THEN work on the chicken to keep the work area as clean as possible.

Brown 2-3 large pieces of double smoked bacon in a cast iron skillet. Remove and set aside. The bacon  fat from that is just the perfect amount for the pan with a  splash of good quality olive oil.  Add the oil to the bacon fat, stirring up the brown bacon bits.  Add chicken pieces with the heat on medium high. Cook skin side down for 5-6 minutes (more if really big pieces) until lightly brown, flip and remove and keep warm. In the same pan add the onion, Cook, stirring in the drippings until softened but not caramelized (you want a bit of bite to it still). Add to that was a good splash or three of balsamic vinegar (Artesano's 18 year old, incredible stuff) and some chopped thyme.


Stir it around and return chicken pieces to pan, skin side UP and place about 2 tablespoons of water in and around the chicken and cover again with a heavy lid.  As it finishes in the oven the top of the chicken will crisp up just slightly.

This is different than traditional braising that fully simmers the bigger cuts of meat in a lot of broth.  For this recipe, you don't need to as it keeps the onions perfectly cooked with a texture and taste that's more roasted than boiled.  Place in preheated hot (roughly 400 F.) oven for 20 minutes, until no pink remains in the meat.  Throw in a a couple nice baked potatoes, partially cooked in the microwave (4-6 minutes depending on size) and then wrapped in foil and placed in with the covered pan to finish cooking with the chicken..

When done, rub the potatoes with a tiny bit of olive oil and course sea salt and serve with some vegan butter spread and the chopped bacon as well as some steamed veggies to which you added only white pepper. I've had more photogenic meals (it was dark out when dinner was done) but few that were as tasty for a "budget" minded chef.

From start to finish, one person cooking, one person "back seat braising", it was only about 30 minutes from start to table and it is gluten and dairy free. With some bargain chicken pieces from a small town, non chain, butcher and some bulk veggies, less than $4.00 for the entire meal for two.

That leaves enough money for a replacement 710 Cap.


2 comments:

  1. I believe my husband braises some times (this is how connected to my food prep I am!)
    Hope the truck doesn't need work for a very long time!

    ReplyDelete
  2. I'm not into chicken but that tater sure looked delicious! You are so right about all the stuff they add to our prepackaged foods. Does anyone really know what they are eating those days? Love the 710 cap LOL!

    C

    ReplyDelete

Thanks for visiting. Having been fortunate enough not to have to diet as a young woman - hitting middle age to find my Metabolism moved to Aruba and didn't even send a postcard was a rude awakening. Thanks for sharing the fun and the pain of getting back in shape. Note: If you are a stranger and include a link in your comment - it will not be posted, to ensure no SPAM or viruses are shared. Any link I post is tested first.